Osteoarthritis Programs.
Joints that move better. A body that moves more.
Our Osteoarthritis Program is designed for anyone who has been diagnosed with osteoarthritis, or whose joints have experienced some level of wear and tear over time. It's an amazing, evidence-based intervention designed to improve the quality of your joints affected by daily life.
The program focuses on improving joint resilience, flexibility, and muscle strength around your affected joints — while also strengthening your entire body to support better movement and stability.
Enjoy a personalised exercise program designed by a qualified health practitioner, not only to prolong the life of your joints, but to significantly improve their health, strength, and mobility.
Each session is fully guided by Exercise Physiologists and Physiotherapists, ensuring you move safely, confidently, and effectively.
Move better. Feel stronger. Live pain-free.
Every medical program includes
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Free for 6 weeks Free
Unlimited access to the gym and all group classes — no membership required.
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A personalised program
Built around your symptoms and goals.
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6 one-on-one consults Rebate available
With a physiotherapist or exercise physiologist — these aren't free, but a health rebate is available.
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We talk to your medical team
Your GP, surgeon, or specialist, as needed.
Ready to begin?
The best first step is a free tour. Come see the gym, meet the team, and ask anything about the 6-Week Osteoarthritis Program — no pressure, no obligation. If it's the right fit, we'll get you started on the spot.
