30+ ways
to move well.
Every class on our timetable is designed specifically for over 50s. No keeping up. No comparing. Just expert coaching in a room full of people who get it.
See the weekly timetableChoose your
focus.
Tap any class below to see the days and times it runs in the weekly timetable.
Circuit Strength
Twelve stations focused purely on strength. Not chasing sweat — building resilience, focus, and real muscle. The launchpad for a strong, steady week.
Core & Cardio
Challenge your heart, engage your core, and improve your endurance — safely, effectively, and at your own pace. About progress, not perfection.
Reformer Pilates
Pilates on the spring-loaded reformer machine. Precise, joint-friendly strength and mobility work — particularly popular with members rebuilding after injury.
Pilates Principles (MAT)
Classical mat Pilates rooted in breath, control, and alignment. The foundation class — taught throughout the week and suitable for every level.
Better Bones
Targeted weight-bearing exercise designed to maintain and improve bone density. Essential for managing or preventing osteoporosis.
Stretch & Balance
Gentle stretching combined with deliberate balance work to improve flexibility, posture, and stability. Calming yet invigorating — and excellent for fall prevention.
Tone & Sweat
A dynamic full-body circuit blending functional strength with bursts of cardio. Builds lean muscle, boosts metabolism, leaves you strong and energised.
Hips & Legs
Lower-body specialty — glutes, hamstrings, quads, and calves. Controlled movements that build the strength and stability your legs need for everyday life.
Groove
An energetic low-mid intensity dance class fusing styles for a total-body workout. Improves cardiovascular fitness, balance, coordination — fun is the point.
Stretch & Flexibility
Guided by physiotherapists and exercise physiologists, this class uses safe, gentle movements to improve mobility, balance, and posture.
Pick your
day.
All classes included with any membership · No classes Sunday
Find your
first class.
Book a free tour and we'll walk you through the timetable, suggest the right classes for you, and introduce you to the coaches.
