Osteoporosis
Build stronger bones with safe, guided strength training — proven to increase bone density and your confidence.
Book a free tour to get started — no obligation.
Over 50s · Run by physios & exercise physiologists
Your 6-week
medical program
starts here.
These are six-week medical programs — not just a gym pass. You get free, unlimited access to the gym and all group classes for the 6 weeks (no membership required), plus six one-on-one sessions with a physiotherapist or exercise physiologist (health rebate available). Have a look through them below, then book a free tour — we'll help you choose the right program when you come in.
Choose your medical program
Which medical program
is right for you?
Tap a medical program to learn more. Every one is designed and run by our physiotherapists and exercise physiologists — that is the Team8 difference.
Osteoarthritis
Ease sore, worn joints. Improve flexibility and the strength around them so you move with less pain.
Book a free tour to get started — no obligation.
Diabetes
Manage blood sugar and weight with exercise that improves your energy and overall health.
Book a free tour to get started — no obligation.
Cardiovascular Health
Strengthen your heart and lungs, improve circulation, and boost your everyday energy.
Book a free tour to get started — no obligation.
Joint Replacement
Prepare for hip or knee surgery — and recover well afterwards — with safe, staged, guided exercise.
Book a free tour to get started — no obligation.
Chronic Back Pain
Reduce ongoing back pain and rebuild strength, posture, and confidence in everyday movement.
Book a free tour to get started — no obligation.
Every medical program includes
-
Free for 6 weeksFree
Unlimited access to the gym and all group classes — no membership required.
-
A personalised program
Built around your symptoms and goals.
-
6 one-on-one consultsRebate available
With a physiotherapist or exercise physiologist — these aren't free, but a health rebate is available.
-
We talk to your medical team
Your GP, surgeon, or specialist, as needed.
How it works
Getting started
is simple.
1
Step one
Book a free tour.
Come and see the gym, meet the team, and ask any questions. No pressure, no obligation — just a friendly look around so you can see if it feels right for you.
2
Step two
Meet your practitioner.
A physiotherapist or exercise physiologist sits down with you, talks through your health and goals, and designs a personalised program for your chosen condition. Nothing intimidating.
3
Step three
Start your six weeks.
Work through your personalised program and the classes that suit you, with your practitioner guiding and adjusting along the way. Most members feel a real difference within the first few weeks.
Ready when you are
Come and
see us.
New members start every week. Book a free tour online, or give us a call and we will help you choose the right program and get you started at a time that suits.
